When Is the Best Time to Work Out?
When you think about your workouts, you probably focus primarily on their content — the kinds of exercises you’re going to do. While the what […]
Pain may not be what a person fears most
We all have typical ways of going about our daily routines and solving problems. Mostly these work – until we encounter a situation where they […]
Podcast #624: The Crazy, Forgotten Story of America’s First Fitness Influencer
The topic of health and fitness has long been a popular one for magazines, and in most recent times, for blogs and Instagram accounts. But […]
Relax These 2 Body Parts to Run Farther and Faster
Lloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade career at San Jose State College (now University), […]
Why You Should Become a Sun Worshipper
During this pandemic, we’re all looking for ways to shake off feelings of melancholy and demoralization. One of the best I’ve found is to stand […]
Everything You Need to Know About Concussions
Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles Patterson. If you watch enough football (or follow sports at all), […]
Podcast #629: Why We Swim
If you’ve been swimming since you were a child, you probably don’t think too much about it anymore. But when you take a step back, […]
That elephant in the room thing
This weekend I was incredibly fortunate to speak at Le Pub Scientifique (the next one is the super intelligent Tasha Stanton!) about one part of […]
Le Pub Home Brew
Now I’m the kinda woman who enjoys a bevvie or two – and I do love to talk! Combine them both with my favourite topic […]
Secondary gain: really?
One of my most popular posts ever is one I wrote many years ago on malingering. Secondary gain, like malingering or symptom magnification is one […]