Nutritional benifits of blueberry
Public Health

The Nutritional Benefits of Blueberries

Blueberries belong to the same family as cranberries. Other than its name, they are also related to other berries like raspberries, strawberries, and cranberries. Blueberries are in the same family as cranberries, but it mainly contains cranberries in its present form. Blueberries can be consumed in many forms. For this purpose, there are countless varieties of blueberries. The most common variety is the blueberry red raw berry. This is a type of blueberry that has small sign of red. The blueberry clusters can be shaped into very small sparkling effect like snowflake. Its leaves are either flat or Phasellic; it usually has compound leaves. The fruits are born in May to July. This is a diaspore variety. The plants usually bear only two to eight berries. The berry shell is very hard and almost Identical to that of a raspberry.

Benefits of Blueberries

This dark-purple berry is packed with antioxidants and phytonutrients. Anthocyanins, which bear anti-inflammatory properties, are the most potent of these antioxidants. The antioxidant helps damaged cells to become repaired. It also prevents the formation of nitrogenous compounds called free radicals. Free radicals are extremely charged molecules that can damage otherwise healthy cells. Too many free radicals can cause certain conditions like heart disease. However, blueberries have demonstrated great potential in decreasing the risk of such conditions. The antioxidant is capable of killing the various bacteria that have been implicated in causing certain conditions like stomach disorders, diarrhea, bladder infections, and yeast infections. The anthocyanins antioxidants are capable of triggering the immune system. This in turn prevents the attacks caused by pathogens like the E. coli. Anthocyanins antioxidants are also responsible for the bright blue color of the berry. Anthocyanins are also responsible for the blueberry’s capacity to prevent the urinary tract infections. In this way, the berry is more than a mere treat for the heart. It is as nutritious as salmon and tuna.

The blueberry’s nutritional value troubles many. Despite the Hartmanisms mentioned and the demonstrated ability of blueberries to reverse the effects of bad genes, the fruit is not as popular as it should be. The bad experience is not easy to shake. People have a distinct misconception that blueberries can be only eaten with cream in the hot summer months. Blueberries are really versatile and can be enjoyed by all. Its numerous health-oriented phenols also promote healthy aging. In consideration of skin care, the fruit can prevent infections like eczema, psoriasis, dry skin conditions, hemorrhoids, and certain cancers.

So, how is the sweet berry of the blueberry plant preserved? The outer covering or shell is processed by fungi and bacteria which turn into a sticky gel. This gel acts as a mold defense. As raw material for manufacturing new tissue, the sticky gel cannot be used to digest and break down the nutrients of the nutrients present in the plant foods. This is the reason why blueberry products must be canned or processed under refrigeration. The blue color of the nut is due to the fact that they are packed with soluble astringents. The astringents in the blueberries dissolve the tight amino acid bonds of the nutrients. Actually, 3/4 of the blueberries nutritious value is caused by the astringents.

The toxins are lowered allowing the blueberries to be absorbed easily. The high potassium content of the nut allows us to build more muscularity, better energy, and increase our immunity. The high antioxidant content of the blueberries is excellent for warding off different kinds of diseases. The astringents in blueberries have also been proven to slow down the aging process of human beings and the effects of aging is equal to aging. The ability of the blueberry to slow down the aging process has been coined as “The Super shielding effect of blueberries”.

Leave a Reply

%d bloggers like this: